Get to Know Your Body: A Guide to Breast Cancer Awareness
Breast cancer doesn't look the same in everyone, and that's why getting to know your own body matters. When you know what's normal for your breasts and chest, you're better placed to notice when something changes, and to act on it early.
The World Cancer Research Fund highlights several signs to look out for:
A lump or swelling in the breast, chest or armpit
Changes in breast size or shape, skin dimpling or redness, unusual nipple discharge; and changes to the appearance of the nipple
Persistent pain in the breast or armpit is also worth getting checked. Breast cancer can affect men, too, though it is much less common.
If you notice something new or unusual, please don't wait or talk yourself out of it. Speak to your GP. Most changes turn out not to be cancer, but checking is always the right call, and you deserve the reassurance either way.
Screening is another powerful form of self-care. Mammograms can pick up changes that are too small to see or feel, and catching breast cancer early can make it easier to treat. If you're eligible, attend your appointment, and encourage the women in your life to do the same.
Small steps that support your wellbeing
There's no guaranteed way to prevent breast cancer, but there are everyday choices that can help lower your risk, and they're ones we can take on together. Being active and limiting alcohol can both make a positive difference.
Moving your body matters. Evidence from the report below shows that all types of physical activity can lower the risk of breast cancer after the menopause, and more vigorous activity can help reduce the risk before the menopause. That could be a walk with a friend, a dance class, or whatever feels good and sustainable for you.
There's also some evidence from the World Cancer Research Fund that a diet filled with the foods below may help lower your breast cancer risk (both before and after the menopause)
Non-starchy vegetables, such as broccoli, spinach and peppers
Carotenoid-rich foods, like carrots, sweet potatoes and leafy greens
Calcium-rich foods, including milk and other dairy, as well as leafy greens like spinach. Dairy may also help lower the risk of breast cancer before the menopause.
Looking after your body is part of looking after your whole self. Talk about it with your friends, family and peer circles, because prevention is always stronger when it's rooted in community.
Read the full article from the World Cancer Research Fund
